Welcome to our story

On Walhalla Health we only select the most scientifically proven solutions, especially for you. Find the research here

Ineopep® - Clinically Proven Enzyme for Gluten Digestion | Support for a Gluten-Free Diet - 90 Tablets.

Special Offer

Don't miss out on this limited-time promotion

Shop Now
30% OFF
Limited time
PrecisionBiotics®

PrecisionBiotics®

Writer and expert

Behind the PrecisionBiotics® profile, there is a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics.

Areas of Expertise

Gut Health Microbiology Holistic Wellness Nutrition

15+

Years Experience

75000+

Patients Helped Worldwide

100+

Articles Published

Latest Health Insights

Evidence-based wellness information & trends

7 DIFFERENCES: Celiac disease & Gluten sensitivity
June, 2025 Gluten

7 DIFFERENCES: Celiac disease & Gluten sensitivity

If you have digestive problems after eating bread, pasta or cereal, there is a chance that you do not tolerate gluten well or even have coeliac disease. But how do you tell the difference between gluten sensitivity and coeliac disease?

THE 7 TYPES of rest and how to practice these in winter
May, 2025 Nutrition

THE 7 TYPES of rest and how to practice these in winter

True rest comes from understanding the different ways our bodies and minds need recovery. Dr Saundra Dalton-Smith’s research highlights seven distinct types of rest that together support complete wellbeing.

Zenflore - Precision Probiotic with 1714-Serenitas™ and B Vitamins for Mental Wellness and Fatigue Reduction

Special Offer

Don't miss out on this subscription-based promotion

Shop Now
30% OFF
Limited time

Gut & Energy Boosting Recipes

Nourish your body with delicious recipes designed to support digestive health and sustained energy.

Low FODMAP Sweet Chilli Chicken (Air Fryer)

Prep Time
27 mins
Servings
2
This sticky, yet crispy sweet chilli chicken is so tasty, you wouldn’t believe it was low FODMAP. This is an easy week-night dinner as it takes no time at all to cook, and most of the ingredients can be found in the kitchen cupboard.
Gut Health Benefits
This recipe includes garlic-infused oil and the green tips of spring onions as these are both low FODMAP and a handy way to incorporate a little extra flavour into any recipe.
Key Ingredients
400g chicken breast, 1tsp sesame oil, 1tbsp soy sauce, 1 egg white - (light beaten), 100g cornflour, 1/2 red pepper, 1/2 orange pepper, 10g fresh ginger - (for the sauce), 3tbsp soy sauce - (for the sauce), 2tbsp maple syrup - (for the sauce), 2tbsp sweet chilli (make sure this is low FODMAP) - (for the sauce) 1tbsp garlic-infused oil - (for the sauce) green tips of a spring onion - (for the sauce) sesame seeds - (to serve) sticky rice - (to serve)
Instructions
1. Slice the chicken breasts lengthways into thin strips. Add to a large bowl with sesame oil, soy sauce and egg white and mix. 2. Place the cornflour in a separate bowl and transfer the chicken one piece at a time to coat thoroughly. Place into a pre-heated air fryer basket. Drizzle with a little oil and air fry at 200 degrees for 12 minutes. 3. While the chicken is cooking, slice the peppers and fry these in a little garlic oil until soft. 4. Next, add the sauce ingredients (ginger, soy sauce, maple syrup, sweet chilli, garlic-infused oil and spring onion) to a saucepan and stir on a low heat for 3 minutes. 5. Once the chicken is cooked, add this to the sauce with the peppers and mix well to coat the chicken in sauce. 6. Serve with sticky rice and top with sesame seeds and finely chopped green tips of spring onion.
Digestive Wellness & Energy
This recipe supports digestive health through beneficial bacteria while providing sustained energy from complex carbohydrates and healthy fats.

Kids’ Gut-friendly Morning Smoothie

Prep Time
4 mins
Servings
2
Smoothies make a great breakfast for kids because they’re tasty, easy to drink, and packed with fruits, fiber, and nutrients to start the day strong.
Gut Health Benefits
Oats are wonderful for your little ones’ gut! Thanks to their high beta-glucan content (a type of soluble fibre), they help to regulate bowel movements but also act as a prebiotic, feeding beneficial bacteria that support a healthy gut microbiome. Whilst helping to keep them feeling fuller for longer, oats also help to support normal functioning of the digestive system.
Key Ingredients
Milk (or plant-based milk alternative), Banana, Oats, Chia seeds, Blueberries (or raspberries or strawberries), Alflorex® Children sachet (optional)
Instructions
1. Add all ingredients to blender, and blend until smooth. 2. Stir in the sachet of Alflorex® Children and serve.
Digestive Wellness & Energy
This recipe supports digestive health through beneficial bacteria while providing sustained energy from complex carbohydrates and healthy fats.

About us

We are dedicated to enhancing your wellness journey, offering products that invigorate both body and mind.

Learn more